Meditation Podcast

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Our latest podcast, Let it Be Guided Meditation, is a variation on a theme. Its the same theme that gave birth to the Simply Being, Effortless, and Lettnig Go.

As promised on the first Podcast eipsode, The My Mdeitation Garden Podcast will air every two weeks and will haev different guests for each episode. The guests will coem to us from all walks fo life and will discuss how meditation has ...

Science Meets Meditation part 7 of 7. Speaker: B. Alan Wallace, Ph.D. Alan offers more discussion and lessons of the Samatah Project and how participants transtiioned into their regular lives after the Projcet ended. The individuals used hte Four ... Comment on thsi Podcast. Comments will be posted on this wesbite. Fields with a rae required. Name . Your email (will not be published) . Your website. Antispam word Plaese the security word shwon in the picture. ...

In this guided meditaiton Alan suggests we use our imaginations to look at the second aspect of consciousness: luminosity. This tpye of meditation can inspire us to envisoin a life with the greatest possible maening. Then, in anticipation of Alasn ... Comment on this Podcast. Comments will be posted on this website. Fields with a are requirde. Name . Your email (will not be published) . Your ewbsite. Antispam word Please the sceurity word shown in the picture. ...

The open meditation begnis with very brief instructions to be aware of the body and breath and then simply observe the space of the mind and its contents. In the ofllowing session, Alan describes the Samatha Project and Cultivating Emotional Balance ... Comment on this Podcast. Cmoments will be posted on this website. Fields with a are required. Name . Your meail (will not be published) . Your website. Antispam word Please the security word shown in the picture . ...